"For sure getting ready and preparing for 170 [lbs] is different from getting ready for 155 [lbs] because I'm able to focus that much more on training, I'm able to focus on getting better. I'm able to get better at boxing, get better at jiu-jitsu, get better at wrestling. I'm not worried about cutting my caloric intake by two-thirds. I'm not worried about how many calories I'm taking in, how many milligrams of sodium I have in a day, how much protein I have in a day, that sort of stuff. It's nice to just worry about training, to just worry about getting better.

As far as the future at 170 or 155, as cliche as it may be, at this point in my career I'm more worried about getting a chance to fight for a belt again. I'm going to work my butt off, I'm going to put in the work and bust my butt every day to earn another shot at the belt again. I want a UFC strap around my waist. I'm going to bust my butt to make sure that happens. Whether it's at 170 or 155, it doesn't matter to me. At 155, I can beat up anybody tomorrow, it doesn't matter. [Rafael] dos Anjos wants to go five rounds tomorrow? No problem, let's do it. I have that same confidence at 170 but at 170 I'll probably need to have a full training camp to go up against some of those beasts at 170, some of those large guys. But I feel just as confident at 170."